Health Benefits of Flax seeds +2347065221108

Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world.

Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.

Health Benefits:
High in Fiber but Low in Carbs
High in Omega-3 Fatty Acids
Helps Make Skin and Hair Hairy
Helps Lower Cholesterol
Gluten-Free
High in Antioxidants (Lignans)
Supports Digestive Health
May Help Prevent Cancer
May Help with Weight Loss
Helps Decrease Menopausal and Hormonal Imbalance Symptoms

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